Paul Coughlan
PROFILE · IE · M45-49RANK
246461
GLOBAL
25276
M45-49
OpenRank-AG
0.0
Δ +0.0 wk
IM Pro
0
Δ +0.0 wk
PTO-AG
0.0
Δ +0.0 wk
Age-Graded
0.0%
Δ +0.0 wk
SEASON
Best 2024 OpenRank
12.2
IM Lanzarote · 05-18
2024 season high
46
AG of 148 · IM Lanzarote
Best per system
0
IM-Pro · PTO 13.2 · Age 76.6
Races in 2024
1
1 finished, 0 DNF/DNS/DQ
SCORE TRAJECTORY · 2024
RACE RESULTS — 2024
| Date | Race | Dist | AG place | Time | Swim | Bike | Run | OR-AG | IM Pro | PTO-AG | Age-Gr | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-05-18 | 2024 IRONMAN Lanzarote | IM | 46/148 | 12:03:44 | 08:21 | 6:30:32 | 4:14:22 | 12.2 | 0 | 13.2 | 76.6 |
BEST PERFORMANCES
| System | Race | Score |
|---|---|---|
| OpenRank-AG | IM Wales · 09-03 | 32.0 |
| IM Pro | IM Wales · 09-03 | 1,042 |
| PTO-AG | IM Wales · 09-03 | 33.3 |
| Age-Graded | IM Wales · 09-03 | 80.7% |
PERSONAL RECORDS
| Distance | Race | Time | Year |
|---|---|---|---|
| IM | IM Wales | 11:19:26 | 2018 |
| Swim | IM Lanzarote | 1:08:21 | 2024 |
| Run | IM Wales | 3:54:19 | 2018 |