Lauren Friedman
PROFILE · ZA · F45-49RANK
12461
GLOBAL
603
F45-49
OpenRank-AG
48.6
Δ +0.0 wk
IM Pro
683
Δ +0.0 wk
PTO-AG
48.2
Δ +0.0 wk
Age-Graded
89.8%
Δ +0.0 wk
SEASON
Best 2025 OpenRank
48.6
70.3 Durban · 06-01
2025 season high
7
AG of 40 · 70.3 Durban
Best per system
683
IM-Pro · PTO 48.2 · Age 89.8
Races in 2025
1
1 finished, 0 DNF/DNS/DQ
SCORE TRAJECTORY · 2025
RACE RESULTS — 2025
| Date | Race | Dist | AG place | Time | Swim | Bike | Run | OR-AG | IM Pro | PTO-AG | Age-Gr | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-06-01 | 2025 IRONMAN 70.3 Durban | 70.3 | 7/40 | 5:34:18 | 38:18 | 2:59:19 | 1:46:03 | 48.6 | 683 | 48.2 | 89.8 |
BEST PERFORMANCES
| System | Race | Score |
|---|---|---|
| OpenRank-AG | 70.3 Rwanda · 08-04 | 71.4 |
| IM Pro | 70.3 Rwanda · 08-04 | 2,500 |
| PTO-AG | 70.3 Rwanda · 08-04 | 73.3 |
| Age-Graded | 70.3 Durban · 06-01 | 89.8% |
PERSONAL RECORDS
| Distance | Race | Time | Year |
|---|---|---|---|
| IM | IM South Africa | 12:28:32 | 2018 |
| 70.3 | 70.3 Durban | 5:34:18 | 2025 |
| Swim | 70.3 Durban | 0:38:18 | 2025 |
| Run | 70.3 Durban | 1:46:03 | 2025 |