Jan-Hendrik Senekal
PROFILE · ZA · M45-49RANK
102015
GLOBAL
7919
M45-49
OpenRank-AG
30.3
Δ +0.0 wk
IM Pro
0
Δ +0.0 wk
PTO-AG
28.8
Δ +0.0 wk
Age-Graded
77.3%
Δ +0.0 wk
SEASON
Best 2026 OpenRank
30.9
IM South Africa · 04-19
2026 season high
10
AG of 97 · 70.3 Durban
Best per system
0
IM-Pro · PTO 29.7 · Age 79.7
Races in 2026
2
2 finished, 0 DNF/DNS/DQ
SCORE TRAJECTORY · 2026
RACE RESULTS — 2026
| Date | Race | Dist | AG place | Time | Swim | Bike | Run | OR-AG | IM Pro | PTO-AG | Age-Gr | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-07 | 2026 IRONMAN 70.3 Durban | 70.3 | 10/97 | 5:10:48 | 36:17 | 2:42:21 | 1:44:53 | 0.0 | 0 | 0.0 | 0.0 | |
| 2026-04-19 | 2026 IRONMAN South Africa | IM | 32/85 | 11:35:47 | 19:58 | 5:53:09 | 4:15:02 | 30.9 | 0 | 29.7 | 79.7 |
BEST PERFORMANCES
| System | Race | Score |
|---|---|---|
| OpenRank-AG | IM South Africa · 03-30 | 35.6 |
| IM Pro | 70.3 Durban · 06-06 | 1,479 |
| PTO-AG | IM South Africa · 03-30 | 33.6 |
| Age-Graded | 70.3 Durban · 06-06 | 82.4% |
PERSONAL RECORDS
| Distance | Race | Time | Year |
|---|---|---|---|
| IM | IM South Africa | 11:35:47 | 2026 |
| 70.3 | 70.3 Durban | 5:10:00 | 2021 |
| Swim | 70.3 Durban | 0:34:57 | 2025 |
| Run | 70.3 Durban | 1:41:49 | 2021 |