Helen Liis
PROFILE · EE · F30-34RANK
3076
GLOBAL
170
F30-34
OpenRank-AG
67.9
Δ +0.0 wk
IM Pro
2,447
Δ +0.0 wk
PTO-AG
68.2
Δ +0.0 wk
Age-Graded
103.1%
Δ +0.0 wk
SEASON
Best 2025 OpenRank
67.9
70.3 Tallinn · 08-24
2025 season high
2
AG of 69 · 70.3 Tallinn
Best per system
2,447
IM-Pro · PTO 68.2 · Age 103.1
Races in 2025
1
1 finished, 0 DNF/DNS/DQ
SCORE TRAJECTORY · 2025
RACE RESULTS — 2025
| Date | Race | Dist | AG place | Time | Swim | Bike | Run | OR-AG | IM Pro | PTO-AG | Age-Gr | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-08-24 | 2025 IRONMAN 70.3 Tallinn | 70.3 | 2/69 | 4:36:22 | 32:08 | 2:26:27 | 1:30:39 | 67.9 | 2,447 | 68.2 | 103.1 |
BEST PERFORMANCES
| System | Race | Score |
|---|---|---|
| OpenRank-AG | 70.3 Tallinn · 08-24 | 67.9 |
| IM Pro | 70.3 European Championship Tallinn · 08-06 | 2,500 |
| PTO-AG | 70.3 Tallinn · 08-24 | 68.2 |
| Age-Graded | 70.3 Tallinn · 08-07 | 104.7% |
PERSONAL RECORDS
| Distance | Race | Time | Year |
|---|---|---|---|
| 70.3 | 70.3 Tallinn | 4:31:57 | 2022 |
| Swim | 70.3 Tallinn | 0:29:56 | 2022 |
| Run | 70.3 Tallinn | 1:30:39 | 2025 |