Adele De Kock
PROFILE · ZA · F55-59RANK
57099
GLOBAL
1685
F55-59
OpenRank-AG
33.8
Δ +0.0 wk
IM Pro
0
Δ +0.0 wk
PTO-AG
33.0
Δ +0.0 wk
Age-Graded
68.6%
Δ +0.0 wk
SEASON
Best 2025 OpenRank
33.8
70.3 Durban · 06-01
2025 season high
19
AG of 20 · 70.3 Durban
Best per system
0
IM-Pro · PTO 33.0 · Age 68.6
Races in 2025
1
1 finished, 0 DNF/DNS/DQ
SCORE TRAJECTORY · 2025
RACE RESULTS — 2025
| Date | Race | Dist | AG place | Time | Swim | Bike | Run | OR-AG | IM Pro | PTO-AG | Age-Gr | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-06-01 | 2025 IRONMAN 70.3 Durban | 70.3 | 19/20 | 7:50:34 | 47:27 | 3:24:06 | 3:15:16 | 33.8 | 0 | 33.0 | 68.6 |
BEST PERFORMANCES
| System | Race | Score |
|---|---|---|
| OpenRank-AG | 70.3 Durban · 06-01 | 33.8 |
| IM Pro | 70.3 Durban · 06-01 | 0 |
| PTO-AG | 70.3 Durban · 06-01 | 33.0 |
| Age-Graded | 70.3 Durban · 06-06 | 77.3% |
PERSONAL RECORDS
| Distance | Race | Time | Year |
|---|---|---|---|
| 70.3 | 70.3 Durban | 6:39:54 | 2021 |
| Swim | 70.3 Durban | 0:47:27 | 2025 |
| Run | 70.3 Durban | 3:13:42 | 2021 |